FITNESS AND HEALTH
Getting in shape is a constant preoccupation for millions of people today. Regular exercises are part of their daily life. While some of them swim, run or cycle, others exercises in gyms or do aerobics. There are several factors that explain the fitness boom in our days.
Health Care
People who practice regular exercises are healthier than must unfit people, especially those who drink, smoke or take drugs. This fact is confirmed by recent medical researches.
Beauty and Youth
Today there is great pressure on men and women to look young, beautiful and attractive.
The Media
Dozens of newspapers and magazines on sports and fitness are published every year. Fifness lessons and a great variety of sports fulfill hours of TV programs. - Can you mention some advantages of fitness? - Of course. Fitness: - helps you to reduce weight; - reduces the danger of heart attacks; - increases the size of your muscles; - helps you to sleep better; - increases your strength, endurance and flexibility; - makes you feel more positive and healthy.
QUESTIONS ON THE TEXT
1) What is a constant preoccupation for millions of people today?
A constant preoccupation for millions of people has been to ___________________________
2) What is necessary to get in shape?
_________________________________________________
3) Can you mention some activities to get in shape?
_________________________________________________
4) Complete:
a) Today there is great pressure on men and women to look ____________________________
b) The midia help to divulge sports and fitness by means of ____________________________
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